![]() This toxin is linked to hangover severity as well. When your body breaks down alcohol, it releases a toxic byproduct (also carcinogen) called acetaldehyde. I can go on and on about them and this supplement could have an article of it’s own, but we’ll skip to the topic of this one. This amino acid is known to have many positive health benefits. L-Cysteine is a natural amino acid that is found in the diet and thus in the human body. ![]() ![]() The cool thing about these is that they’re natural compounds that relieve symptoms by actually assisting in the breakdown of alcohol so it’s toxic by-products do not stay in your body for as long. The following is a list of a few supplements that have been recently studied and show some benefit to relieving the symptoms of a hangover. Afterall, humans have been drinking alcohol for thousands of years, tons of medicine (both traditional and western) have been discovered to cure or relieve many diseases, yet hangover research is lacking which is surprising because of how abundant alcohol consumption is worldwide. It’s a good sign that scientists are finally putting some time and research into this. I’ve been consuming these myself along with getting some friends and clients to try it out on occasion too. Over the past few years I’ve been experimenting with some supplements that have been recently studied that show some potential benefits to decreasing the severity of a hangover. ![]() To be honest, it’s mostly because there isn’t a lot of scientific research to test and provide evidence for a bunch of supplements that in theory - make a lot of sense as to be a potential hangover cure, but they either haven’t been studied or need more research to back it up - With the except of the 3 Supplements listed in this article. It’s been a while since I wrote about hangover remedies. ![]()
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